How are these excercises for my workout?
Arms/Chest/Shoulder:
Barbell
Dumbell
wide
narrow
incline
decline
bicep
tricep extension
forearm
hammer curls
side curls
dips
pull ups
shoulder
flies
diamond push ups
bench dip
ball push-ups
Abs:
Crunch weights
ball
bike kicks
twists
oblique machine
oblique raises
weight raises
leg lifts
captains chair (lift, up, and side to side)
machine crunches (up and oblique)
Legs:
Leg Extension
Leg Curls
Squats
Leg Press
Deadlift/Straight leg deadlift
Ankle Raises
Hamstring machine
Thigh open/close
Glute machine
Back:
Wide Pull-ups
Bent-over rows
Pullover machine
Rhomboid machine
Row Machine
Dual Axis Pull-down
Pull-Downs
Bar push-ups
This is my workout schedule just in case you were wondering:
Monday: Arms/Chest/Abs
Tuesday: Rest Day
Wednesday: Legs/Back
Thursday: Arms/Chest/Abs
Friday: Rest Day
Saturday: Arms/Chest/Abs
Sunday: Legs/Back
Im not worried about cardio or diet. i know about those. Just are these good or too many?
I jus want to do what will build these muscles the fastest.
StairWay Chair Lift
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Comments on How are these excercises for my workout?
7:15 am
StairWay Chair Lift
As long as you do the cardio and the diet bits the exercise list looks pretty good. I would not do all of the exercises in each list every day you work the muscle groups though.